Puerto Vallarta SPA

Puerto Vallarta SPA

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Puerto Vallarta SPA

Energy Healing – What Is It – What Does It Do – And Does It Work

Energy healing, is the principle of re-aligning your internal energy force, that can become out of balance due to illness or stress.

Some people will literally, tap on various parts of the body to re-align your energy. Other’s will re-align your energy from a distance, it could be thousands of miles away.

The two most common types of problems, claimed to be cured by this method are phobia’s and addictions.

As you might expect, many of the ‘mainstream’ medical practitioners scoff at the idea of this form of treatment. But still there are millions of people worldwide, who claimed to have used this technique and gotten virtually miraculous results.

There is no evidence to suggest, that this form of healing is unsafe in any way.

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Medical tests have actually been conducted to determine, if this type of treatment has any merit. While the results were promising, there does still need to be more tests done to evaluate the real effectiveness of this treatment.

Some of the most common treatments, for re-aligning your energy are:

Acupuncture. This ancient Chinese method of re-aligning your energy or your Chakras has worked for thousands of years and has millions of converts who swear by it’s effectiveness.

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Meditation. This method too has been around for Centuries, and with practice, can be used to activate Chakras to keep the energy flow in balance, which can help prevent or treat illness.

Many people today are more interested, than ever in taking a step back and using some of the ancient health and wellness techniques that have been proven to be effective for centuries.

The love affair we’ve had for so long with modern ‘miracle drugs’ is starting to wane. While many of us appreciate our advances we are also realizing that, we can advance without turning our backs on other forms of treatments.

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Energy healing is just one such treatment. Millions of people worldwide attest to it’s healing powers and even medical professionals are starting to admit that even though there isn’t a lot of scientific proof to substantiate the effectiveness of these techniques, that it is certainly worth keeping an open mind.

The bottom line is, we don’t have all the answers and there might just be something to all these old practices.


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How to Avoid Being Self-Conscious at a Massage
Self-confidence is something that a lot of people struggle with. It’s important that you overcome being self-conscious about yourself because it’s vital that you realize you’re beautiful. No one should ever make you feel differently, including your own self. If you are feeling self-conscious during a massage, there are ways to combat that. Here are five ways to feel less self-conscious during a massage.

1. Acknowledge and Accept That Feeling of Insecurity

Don’t shame yourself for feeling that way. Everyone, at some point in their lives, feels insecure about something. So always remember that you aren’t alone in that aspect. Have an understanding that this feeling is coming from a place of old and imprecise stories from the past. Find it within yourself to create a new story that doesn’t make you feel so little towards yourself.

2. Not Everyone Is as Concerned about You as You Are

Whenever we feel most self-conscious we have this feeling that everyone is looking at us and is judging us in some way. But they are NOT! It’s all in your head. We are truly the only ones that are obsessed with ourselves and our little imperfections. Everyone else is concerned about their own selves so they’re too busy to even notice the feature of yours that you believe isn’t good enough.

You have to remember that you are beautiful and that you are your own worst critic. When you start to realize that people aren’t secretly judging you and that it is all in your head, that awful feeling of self-consciousness goes away.

3. Take Chances

You’re feeling self-conscious anyway, so why not do something you wouldn’t normally do? What do you have to lose? So just go ahead and get the massage done. You will be so relaxed you probably won’t even realize that there’s only a towel between you and the massage therapist.

4. Change Your Focus and Attention to Other People

The most effective way to rid yourself of that feeling of self-consciousness is to just not listen to the negative thoughts that you think about yourself. Instead, reverse the focus on yourself and point it towards others in a loving way.

5. Just Have Fun with It

If it’s awful you don’t have to go again. And it’s not like you’re likely to see any of these people ever again in your life. So just tell yourself, what have I got to lose? Get out of your head and let yourself relax – because after all, that’s what a massage is all about.

An important life lesson to learn is that no one is as critical of you as you are to yourself. Be confident in yourself and remember that you have to ignore those negative thoughts about yourself that may like to invade your mind. You are beautiful and if you remain confident about yourself, other people will notice and you’ll soon realize that the dreadful feeling of being self-conscious is gone. If you practice these steps, you’ll find yourself being a lot happier and a lot less stressed.

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